There are some people who do not think much about their bowel movement. Some go just when they need to and do not even monitor the regularity of their toilet routine. However, for those who have experienced the wrath of constipation, gas, and diarrhea, IBS is something that is hard to ignore. Experts like Therapeutic Yoga instructor Leslie Howard and aficionados agree that Yoga has a lot of health and wellness benefits and these benefits include dealing with IBS. How to cure IBS by Yoga? According to professionals, yoga can turn the pains of IBS into soothing calmness where abdominal pain is concerned.
The key to IBS-solving Yoga is relaxing. When everything in your pelvic area is relaxed, you (or the people around you) are saved from gas attacks as particular poses such as the “supported” bridge pose will loosen up your digestive system. Therefore, bowel movement is healthier and easier.
Golden Gate –Parighasana Pose (gate pose)
With your left knee in kneeling position and the right stretched outward, reach upward with your left arm as you inhale. Lean your body to the right. Hold your pose for at least five breaths and feel how your left side stretches. Then, do this with your other side. This will loosen up everything inside your stomach area which may help with more efficient digestion process.
Do the Twist – Ardha matsyendrasana (half-seated spinal twist)
Extend left leg while you are seated. Cross your right on top of your extended leg. Bend left knee so that your left foot is situated just about outside your right hip. Then, turn torso to the direction of your light leg. Hold for at least five breaths.
Happy Baby, Happy Tummy – Ananda balasana (happy baby pose)
Lie with your back flat on the ground. Bring your knees close to your chest until you can actually hug it. Take a couple of breath. Then, push your knees away from each other while the soles of your feet face the ceiling. Hold on to your big toes. Pull your body deeper into that pose. Hold the pose for about ten breaths as you feel your groin area and hips stretch. That is one way on how to cure IBS by Yoga.
Take a Bow – Dhanurasana (bow pose)
Lie face-down on the ground. Then, reach backwards until you are holding your feet. Hold this pose which strengthens your muscles in the abdomen and stomach area. Aside from helping your digestion process, it also has other health benefits such as stress relief and fatigue prevention.
Will of the Wind – Pavanamuktasana(wind relieving pose)
Pavanamuktasana is like the Dhanurasana in reverse. First lie with your back flat on the ground. Then, reach for your knees until your knees touch your forehead. This pose benefits your abdominal muscles and your abdomen. It is called the wind relieving pose as it helps your body get rid of unwanted gas.
Then now you know how to cure IBS by Yoga right?
These are just some of the poses that will help you on how to cure IBS by Yoga. It is, indeed, an enjoyable way to fight IBS.